4 Ways to Prepare Your Body for the Festive
Season

As the festive season approaches, eating unhealthy food seems inevitable. A report byStudyFinds notes how Americans were expected to gain up to eight pounds (3.5kilograms) in 2021, significantly more than in previous years. But despite thispotential weight gain, 90% of Americans aren’t...

HEADWAY

HOW IS SLEEP RELATED TO MENTAL HEALTH? The connection between sleep and mental health—and how mindfulness and finding therapy options can help This is a sponsored post by Responsival! I was happy to collaborate with them on this post as...